1

It helps the environment

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• Cycling commutes reduces greenhouse gas emissions

• Lower noise pollution and congestion

• Reduces the need for new parking lots and roadways and saves valuable green space

2

It's good for your health

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• Strengthens your immune system 

• Lowers your blood pressure

• Lowers your stress levels and increases levels of the feel-good chemical serotonin

3

Saves you money

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• No expenses for gasoline refills

• Lower maintenance costs when compared with other vehicles

• No parking fees costs

4

Keeps you in shape

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• Cycling improves your posture

• Contrasts a sedentary lifestyle

• Increases your flexibility and overall muscle strength

• Makes you lose weight 

5

Saves you time

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• Cycling is the fastest way of moving within a range of 8 km 

• No traffic jams

• Permits you to access limited traffic areas

6

Increases Street Safety

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• Cycling reduces the chance of collisions between drivers and riders

• Makes users more responsible about bad drivers behaviour

7

Social Benefits

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• Riding a bicycle permits you to enjoy more the environment that surrounds you

• Increases contact with your neighbours and community